Hello Friends!

I created a short video showcasing Dr. Perry Nickelston's Big 6 manual lymph routine. Our lymph system is a big detox organ and the smoother it flows the better we feel. Lymph movement can slow down, or get restricted, due to surgery, inactivity, poor sleep, dehydration, hormonal fluctuations and more. This simple routine packs a big punch! Give it a try for emotional overwhelm, too. Get into your flow!

In Wellness,
Erin McVey